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Be healthy! it's a girl thing : food, fitness, and feeling great

Author: Lilian W Y Cheung; Mavis Jukes
Publisher: New York : Alfred A. Knopf, ©2010.
Edition/Format:   Print book : Juvenile audience : EnglishView all editions and formats
Summary:
A guide for adolescent girls on how to stay healthy and fit, with information on nutrition and exercise.
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Genre/Form: Juvenile works
Young adult nonfiction
Juvenile literature
Material Type: Juvenile audience
Document Type: Book
All Authors / Contributors: Lilian W Y Cheung; Mavis Jukes
ISBN: 9780679890294 0679890297
OCLC Number: 680374925
Notes: Originally published: Crown, ©2003.
Includes index.
Description: 117 pages : illustrations ; 23 cm
Contents: Connected --
The Absolute Basics About Food --
How Food Works --
FYI: Your Heart --
Maintaining the Balance: The Cactus Plan --
The Cactus Plan's Nutrional Guidelines --
Food: The Celebration of Life --
Taking Charge --
Being Vegetarian --
Germ busters --
A Proper Shopper --
Food Labels / Ingredient Lists --
How Great is This? --
All The Right Moves --
A Beautiful Presence --
You, the Amazing You --
Begin by Beginning --
Vitamin Chart --
Shopping List.
Responsibility: Lilian Cheung and Mavis Jukes.

Abstract:

A guide for adolescent girls on how to stay healthy and fit, with information on nutrition and exercise.

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Primary Entity<\/h3>
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