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Be healthy with yin yoga : the gentle way to free your body of everyday ailments and emotional stresses

Author: Stefanie Arend
Publisher: Berkeley, CA : She Writes Press, 2019.
Edition/Format:   Print book : English
Summary:
Yin yoga not only strengthens your body, makes it more vital and powerful in a yin way, it can also help with a lot of typical ailments, be they allergies, teeth grinding, menstrual pain, headaches, infertility, skin problems, or back pain. In Be Healthy with Yin Yoga, best-selling author Stefanie Arend puts together many Yin yoga sequences to activate the self-healing powers of body and mind. She offers a holistic  Read more...
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Document Type: Book
All Authors / Contributors: Stefanie Arend
ISBN: 9781631525902 1631525905
OCLC Number: 1114266631
Notes: Includes index.
Description: 214 pages : color illustrations ; 24 cm
Responsibility: Stefanie Arend.

Abstract:

Yin yoga not only strengthens your body, makes it more vital and powerful in a yin way, it can also help with a lot of typical ailments, be they allergies, teeth grinding, menstrual pain, headaches, infertility, skin problems, or back pain. In Be Healthy with Yin Yoga, best-selling author Stefanie Arend puts together many Yin yoga sequences to activate the self-healing powers of body and mind. She offers a holistic approach that includes Western and Traditional Chinese Medicine, breathing techniques, meditation, nutrition, fascia therapy exercises, and self-reflective questions to encourage deeper explorations of the roots of readers' ailments. Suited for both beginners and experienced yoga practitioners, and replete with high-quality pictures that make the poses and sequences easy to follow and understand, Be Healthy with Yin Yoga is a wonderful support for anyone who wants to take their health back into their own hands.

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