Be IronFit : time-efficient training secrets for ultimate fitness (Book, 2016) [WorldCat.org]
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Be IronFit : time-efficient training secrets for ultimate fitness

Author: Don Fink
Publisher: Guilford, Connecticut : Lyons Press, [2016]
Edition/Format:   Print book : English : Third editionView all editions and formats
Summary:
"This updated volume features time-efficient training methods that have been honed over the years and [may] aid anyone in achieving his or her athletic dreams--from beginners to experienced competitors. This edition includes all-new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens"--Page 4 of cover.
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Details

Document Type: Book
All Authors / Contributors: Don Fink
ISBN: 9781493017829 1493017829
OCLC Number: 928239046
Notes: "Distributed by NATIONAL BOOK NETWORK"--Title page verso.
Description: xiii, 288 pages : illustrations ; 23 cm
Contents: The IronFit dream --
Effective time management --
The essential workouts --
The training cycle --
The principle of gradual adaptation --
Effective heart rate training --
Thirty-week IronFit training programs --
Warm-up, flexibility, and core and strength training --
Preparing with training races --
Technique --
Mastering transitions --
Equipment tips --
Race and pre-race strategies --
Mental training --
Effective goal setting and race selection --
Healthy eating for endurance athletes --
Recovery, maintenance training, and beyond.
Other Titles: Be iron fit
Responsibility: Don Fink and Melanie Fink.

Abstract:

"This updated volume features time-efficient training methods that have been honed over the years and [may] aid anyone in achieving his or her athletic dreams--from beginners to experienced competitors. This edition includes all-new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens"--Page 4 of cover.

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"Most how-to books are too technical or too shallow. Don Fink manages to pen a unique combination of information, anecdotes, and readability. I enjoyed the read and learned a few valuable tidbits Read more...

 
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