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Be the best you : meditations and recipes for a well-lived life

Author: Cassandra Bodzak
Publisher: New York, NY, USA : Crestline, 2019.
Edition/Format:   Print book : English
Summary:
"Tired of slaving over carb and calorie counts? Done with dreading the numbers on a scale? Learn to not only make wonderful nourishing food, but also the importance of eating that food with intention. Complete with nearly 100 recipes, meditations for each recipe, self-care tips, and easy guidelines for people who want to end the cycle of destructive eating, Eat with Intention shows you the way to cleanse your body  Read more...
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Genre/Form: Cookbooks
Popular works
Document Type: Book
All Authors / Contributors: Cassandra Bodzak
ISBN: 0785837310 9780785837312
OCLC Number: 1088906065
Notes: Includes index.
Description: 207 pages : color illustrations ; 27 cm
Contents: What Does It Mean to Eat with Intention? --
The Well-Being Trifecta --
Shifting Your Habits --
Taking Care of You --
Integrating Change into Your Daily Life --
Juices and Smoothies --
Breakfast --
Soups --
Salads and Bowls --
Entrees --
Desserts.
Other Titles: Eat with intention
Responsibility: Cassandra Bodzak.

Abstract:

"Tired of slaving over carb and calorie counts? Done with dreading the numbers on a scale? Learn to not only make wonderful nourishing food, but also the importance of eating that food with intention. Complete with nearly 100 recipes, meditations for each recipe, self-care tips, and easy guidelines for people who want to end the cycle of destructive eating, Eat with Intention shows you the way to cleanse your body with love and to put potent, nutrient-rich food into your diet as an act of self-care. "Get thin fast" schemes never come from a place of love and are actually destructive to the relationship we have with our body because they stem from a desperation to change it. Eating with intention is your solution to long-term health and wellness, a vastly different and effective approach from fad cleanses that frequently lead to a rollercoaster of weights and a never-ending cycle of diets. Each recipe has been carefully crafted with healthy ingredients designed to fuel you and provide you with energy and a depth of flavor that even the finest chefs can appreciate. From smoothies and soups to entrees and snacks, Eat with Intention is the answer for every person who is ready to make a lifetime change to their minds and bodies."

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Primary Entity

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