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Be Your Own Coach : Your Pathway to Possibility.

Author: Barbara Braham; Chris Wahl; Debbie Woodbury
Publisher: Boston : Course Technology Crisp, 2000.
Edition/Format:   eBook : Document : EnglishView all editions and formats
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Braham, Barbara.
Be Your Own Coach : Your Pathway to Possibility.
Boston : Course Technology Crisp, ©2000
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Barbara Braham; Chris Wahl; Debbie Woodbury
ISBN: 9781560525813 1560525819
OCLC Number: 922967048
Description: 1 online resource (118 pages)
Contents: ""Title""; ""Copyright""; ""About the Authors""; ""Dedication""; ""To The Reader""; ""Acknowledgments""; ""How to Use This Book""; ""Choosing a Coaching Partner""; ""Other Ways to Use This Book""; ""Contents""; ""Introduction""; ""Can you benefit from coaching?""; ""Is it really possible to coach yourself?""; ""Are You Coachable?""; ""PART 1 Openings for Coaching ""; ""Four Opportunities for Coaching Yourself""; ""Examples of Coaching Openings""; ""Signs that You�ve Missed a Coaching Opening""; ""The Coaching Approach""; ""When You Receive a Promotion or New Responsibilities"" ""After a Success""""If You Want to Fulfill More of Your Personal Potential""; ""When Things Go Wrong or There Is a Breakdown""; ""Breakdowns and Interconnection""; ""PART 2 In the Middle of This Road You Call Your Life ""; ""How Did You Get Where You Are?""; ""What Is Your Story?""; ""The Kaleidoscope View of life""; ""Identifying the Facts""; ""Your Feelings""; ""Your Moods""; ""Optimism and Pessimism""; ""Negative Moods""; ""Your Words Create Your Reality""; ""Right Speech""; ""Your Desires""; ""Your Intentions""; ""Your Actions""; ""Your Beliefs""; ""The Only Way Out Is Forward"" ""Agitation""""Movement""; ""Four Stages of Movement""; ""STAGE 1 Letting Go""; ""STAGE 2 Living with the Question""; ""STAGE 3 Exploring New Beginnings""; ""STAGE 4 Looking Back To Realize You Have Moved Forward""; ""PART 3 The Coach�s Toolbox ""; ""Seven Tools for Achieving Breakthroughs""; ""TOOL 1 Choice Management""; ""TOOL 2 Moving to a New Domain""; ""EXPLORING NEW DOMAINS""; ""USING METAPHORS""; ""TOOL 3 Self-Inquiry""; ""QUESTIONS TO MOVE YOU FORWARD""; ""TOOL 4 Self-Observation""; ""HOW TO OBSERVE Y OURSELF""; ""Five Steps to Better Self-Observation""; ""TOOL 5 Practices"" ""The Discipline/Practice Distinction""""Five Steps to Designing a Practice for Yourself""; ""TOOL 6 Commitment""; ""Five Steps for Making Commitments""; ""TOOL 7 Powerful Conversations and Effective Requests""; ""Powerful Conversations""; ""Conversations of Possibility""; ""Conversations of Action""; ""Effective Requests""; ""PART 4 Supporting Yourself in the Coaching Process ""; ""Ways to Stay on Your New Path""; ""Find a New Coaching Partner""; ""Create a Learning Circle""; ""Find a Professional Coach""; ""Take a Course or a Workshop""; ""Perform Self-Study""; ""Resources"" ""Ways to Nurture Yourself During Your Process""""Silence""; ""Resources""; ""Journaling""; ""Resources""; ""Caring For Your Body""; ""Resources""; ""Final Thoughts""

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