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Beginner Tai chi for health : mirror-view exercises

Author: Helen Liang; David Silver; YMAA Publication Center,
Publisher: Wolfeboro, NH : YMAA Publication Center, [2019] ©2019
Edition/Format:   DVD video : NTSC color broadcast system : English : WidescreenView all editions and formats
Summary:
The DVD was developed especially for beginners, using a mirror-view workout that allows viewers to follow along with ease. This will help improve strength, flexibility, balance, and posture, and develop graceful movement. Master Helen guides viewers through a qigong warm-up, an easy tai chi class, and a cooldown meditation. In a separate chapter, she gives clear step-by-step instruction of the sixteen-movement tai  Read more...
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Details

Genre/Form: Nonfiction films
Instructional films
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Helen Liang; David Silver; YMAA Publication Center,
ISBN: 9781594396694 1594396698
OCLC Number: 1084741903
Notes: Instructional program.
Title from container.
Accompanying booklet contains mirror-view exercises.
Program content: ©2019.
Wide screen.
Running time indicated on container: 92 minutes; program running time: 75 minutes; program is followed by 6 minutes of advertisements.
Performer(s): Instructor, Helen Liang.
Target Audience: YMAA Publication Center recommended skill level: 1 (out of 3).
Description: 1 videodisc (75 min.) : sound, color ; 4 3/4 in. + 1 booklet (4 unnumbered pages (folded) : color illustrations; 19 cm).
Details: DVD; NTSC; widescreen presentation; Dolby Digital.
Other Titles: Beginner Tai chi for health
Mirror-view exercises
Responsibility: Helen Liang ; produced & directed by David Silver for YMAA Publication Center ; written & performed by Master Helen Liang.

Abstract:

The DVD was developed especially for beginners, using a mirror-view workout that allows viewers to follow along with ease. This will help improve strength, flexibility, balance, and posture, and develop graceful movement. Master Helen guides viewers through a qigong warm-up, an easy tai chi class, and a cooldown meditation. In a separate chapter, she gives clear step-by-step instruction of the sixteen-movement tai chi form indoors and out, with multiple angles.

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