skip to content
Bento power : brilliantly balanced lunchbox recipes Preview this item
ClosePreview this item
Checking...

Bento power : brilliantly balanced lunchbox recipes

Author: Sara Kiyo Popowa
Publisher: London : Kyle Books, [2019] ©2018
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Many people bring their lunch to work to save money, time and to help control what they are eating (with no hidden nasties from processed shop-bought food), but sometimes it's hard to think of interesting, nutritious things to make. Sara has come to the rescue with her vibrant, fun and inspirational approach to lunch boxes. She concentrates on having 5 clear elements: complex carbs, protein, fruit and veg, and  Read more...
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Genre/Form: Cookbooks
Document Type: Book
All Authors / Contributors: Sara Kiyo Popowa
ISBN: 0857835688 9780857835680
OCLC Number: 1050364062
Description: 192 pages : color illustrations ; 26 cm
Contents: My story --
Bento ritual --
Kitchen tools --
sustainable --
5 colors --
5 elements --
Base recipes --
Breakfast & sweet bento --
15-Minute bento --
Everyday bento --
Fantasy bento --
Un(usual) ingredients explained --
Index.
Responsibility: Sara Kiyo Popowa of Shiso Delicious.

Abstract:

"Many people bring their lunch to work to save money, time and to help control what they are eating (with no hidden nasties from processed shop-bought food), but sometimes it's hard to think of interesting, nutritious things to make. Sara has come to the rescue with her vibrant, fun and inspirational approach to lunch boxes. She concentrates on having 5 clear elements: complex carbs, protein, fruit and veg, and sprinkles as well as the 5 colors used in authentic Japanese cooking: red, white, black, yellow and green. With just a few essential ingredients, you add your extras to create highly nutritious, vegetarian, colorful boxes of joy. Sara includes ideas for bento breakfast boxes (Sesame Snap Granola Bento and Mighty Muesli), 15-minute bentos (Busy Days Instant Noodles and Lazy Tamago Bento), Everyday bentos (Red Velvet Quinoa Bento, Green Theme Bento and Zen Bento) and the Ultimate Fantasy bentos (Unicorn Noodle Bento and Fairy Jewel Box Bento). With tips on how to stock your bento store-cupboard and basic ingredients and recipes to get you going, now is the time for bento to bounce into your breakfast, lunch box, or even into your dinner parties, filling you with bento power!"--Amazon.com.

Reviews

User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.

Similar Items

Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


Primary Entity

<http://www.worldcat.org/oclc/1050364062> # Bento power : brilliantly balanced lunchbox recipes
    a schema:CreativeWork, schema:Book ;
    library:oclcnum "1050364062" ;
    library:placeOfPublication <http://id.loc.gov/vocabulary/countries/enk> ;
    schema:about <http://experiment.worldcat.org/entity/work/data/4817515122#Topic/bento_cooking> ; # Bento cooking
    schema:about <http://experiment.worldcat.org/entity/work/data/4817515122#Topic/lunchbox_cooking> ; # Lunchbox cooking
    schema:about <http://experiment.worldcat.org/entity/work/data/4817515122#Topic/cooking_japanese> ; # Cooking, Japanese
    schema:about <http://dewey.info/class/641.53/e23/> ;
    schema:author <http://experiment.worldcat.org/entity/work/data/4817515122#Person/popowa_sara_kiyo> ; # Sara Kiyo Popowa
    schema:bookFormat bgn:PrintBook ;
    schema:copyrightYear "2018" ;
    schema:datePublished "2019" ;
    schema:description ""Many people bring their lunch to work to save money, time and to help control what they are eating (with no hidden nasties from processed shop-bought food), but sometimes it's hard to think of interesting, nutritious things to make. Sara has come to the rescue with her vibrant, fun and inspirational approach to lunch boxes. She concentrates on having 5 clear elements: complex carbs, protein, fruit and veg, and sprinkles as well as the 5 colors used in authentic Japanese cooking: red, white, black, yellow and green. With just a few essential ingredients, you add your extras to create highly nutritious, vegetarian, colorful boxes of joy. Sara includes ideas for bento breakfast boxes (Sesame Snap Granola Bento and Mighty Muesli), 15-minute bentos (Busy Days Instant Noodles and Lazy Tamago Bento), Everyday bentos (Red Velvet Quinoa Bento, Green Theme Bento and Zen Bento) and the Ultimate Fantasy bentos (Unicorn Noodle Bento and Fairy Jewel Box Bento). With tips on how to stock your bento store-cupboard and basic ingredients and recipes to get you going, now is the time for bento to bounce into your breakfast, lunch box, or even into your dinner parties, filling you with bento power!"--Amazon.com."@en ;
    schema:description "My story -- Bento ritual -- Kitchen tools -- sustainable -- 5 colors -- 5 elements -- Base recipes -- Breakfast & sweet bento -- 15-Minute bento -- Everyday bento -- Fantasy bento -- Un(usual) ingredients explained -- Index."@en ;
    schema:exampleOfWork <http://worldcat.org/entity/work/id/4817515122> ;
    schema:genre "Cookbooks"@en ;
    schema:inLanguage "en" ;
    schema:name "Bento power : brilliantly balanced lunchbox recipes"@en ;
    schema:productID "1050364062" ;
    schema:workExample <http://worldcat.org/isbn/9780857835680> ;
    wdrs:describedby <http://www.worldcat.org/title/-/oclc/1050364062> ;
    .


Related Entities

<http://experiment.worldcat.org/entity/work/data/4817515122#Person/popowa_sara_kiyo> # Sara Kiyo Popowa
    a schema:Person ;
    schema:familyName "Popowa" ;
    schema:givenName "Sara Kiyo" ;
    schema:name "Sara Kiyo Popowa" ;
    .

<http://experiment.worldcat.org/entity/work/data/4817515122#Topic/cooking_japanese> # Cooking, Japanese
    a schema:Intangible ;
    schema:name "Cooking, Japanese"@en ;
    .

<http://worldcat.org/isbn/9780857835680>
    a schema:ProductModel ;
    schema:isbn "0857835688" ;
    schema:isbn "9780857835680" ;
    .


Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.