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Beyond the label : 10 steps to improve your mental health with naturopathic medicine

Author: Christina Bjorndal
Publisher: Edmonton, Alberta : Natural Terrain Inc., [2017] ©2017
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
In Beyond the Label, Bjorndal outlines, step-by-step, how you can move from the current mental health "label" you have been given to optimal health on all levels-- physical, mental, emotional, and spiritual. Dr. Chris's book will give you the courage, support, confidence, and guidance you need to take your own steps to mental wellness.
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Genre/Form: Popular Work
Document Type: Book
All Authors / Contributors: Christina Bjorndal
ISBN: 9780994802002 0994802005
OCLC Number: 1013674501
Description: 358 pages : illustrations ; 23 cm
Contents: In the beginning --
Descent into depression --
Ascent into madness --
Here we go again, Part 1 --
A decade of depression --
The big decision --
Here we go again, Part 2 --
If money didn't matter --
The big picture: macrosystems overview --
Diet --
you are what you eat, Part 1 --
Diet and supplements --
You are what you eat, Part 2 --
Sugar, caffeine and weight --
Detoxification organs: colon and liver --
Sleep --
Exercise --
Environment --
Aword about stress --
Breaking the thought-emotion cycle --
Emotions --
behave and react in the world --
Spirituality, love and foregiveness --
Common myths about mental illness, .
Other Titles: Ten steps to improve your mental health with naturopathic medicine
Responsibility: Christina Bjorndal.

Abstract:

In Beyond the Label, Bjorndal outlines, step-by-step, how you can move from the current mental health "label" you have been given to optimal health on all levels-- physical, mental, emotional, and spiritual. Dr. Chris's book will give you the courage, support, confidence, and guidance you need to take your own steps to mental wellness.

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