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The bicycling big book of cycling for women : everything you need to know for whatever, whenever, and wherever you ride

Author: Selene Yeager
Publisher: Emmaus, Pennsylvania : Rodale, [2015]
Edition/Format:  Print book : EnglishView all editions and formats
Summary:
"It's a fact: women are built differently than men. That means that women's bodies react differently to training, nutrition, and sometimes even riding itself. Yet most bicycling books are written without addressing any of these differences. This comprehensive cycling book addresses how to gear up and prepare for any goal - whether you want to ride for pleasure, complete your first 100 miles, or line up at a  Read more...
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Genre/Form: Handbooks and manuals
Handbooks, manuals, etc
Document Type: Book
All Authors / Contributors: Selene Yeager
ISBN: 9781623364861 1623364868
OCLC Number: 893894157
Notes: "Distributed to the trade by Macmillan"--Title page verso.
Includes index.
Description: xi, 308 pages : illustrations ; 24 cm
Contents: Spinning wheels and weaving dreams --
Gearing up --
Skills, drills and rules of the road --
Off the beaten path --
Get fit, go fast! --
Eat to ride, ride to eat --
For women only --
Go by bike! --
Maintaining your machine.
Responsibility: Selene Yeager.

Abstract:

The Bicycling Big Book of Women's Cycling by Selene Yeager is a Bicycling-branded instructional manual geared specifically toward women. It breaks down the sport of cycling down into easily  Read more...

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