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The big book of stress relief games quick, fun activities for feeling better

Author: Robert Epstein, Dr.
Publisher: New York McGraw Hill, 2000.
Edition/Format:   Print book : EnglishView all editions and formats

Contains quick games, exercises and activities that aims to provide fast, fun stress relief wherever and whenever it strikes, during the morning commute, in front of the computer, or when dealing  Read more...


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Genre/Form: Problems, exercises, etc
Document Type: Book
All Authors / Contributors: Robert Epstein, Dr.
ISBN: 0070218668 9780070218666
OCLC Number: 660068562
Notes: Includes index.
Description: xiii, 203 pages : illustrations ; 23 cm
Contents: Getting Ready. The Games. The Anti-Boredom Game. The Beastly Boss Game. Beliefs That Can Kill. The Bliss List. Blowing Away the Tension. Blowing Up the Company. Building a Relaxation Machine. Capturing a Daydream. Compu-Relaxation. Coporate Space Oddity. Corporate Telephone. The Co-Worker from Hell. Dancing with your Eyes. The Glittering Roof. The Good, the Bad, and the Ugly. Gravity Magic. Hands that Heal. Hour Power. Keeping the Fires Burning. The Laugh Graph. A Little Help from My Friends. The Make-a-Fist Technique. Make Me Laugh. Making It Personal. Meditation for the Impatient. The Nirvana Room. One Minute in Hell. The Place of Perfect Peace. Popeye Puffs. Punch That Pillow! Reach for the Sky. Ready, Set, Sit! Red, White, and Very Blue. Run for Your Life! The Seek and Kill Game. Stacked to the Ceiling. Staying Cool, Getting Hot. Tangerine Trees. The Ten-Year Planner. The Terrific Tummy Technique. This Perfect Day. The Time-Tested Ten Count. Turn, Turn, Turn. The Turtle Technique. The Twenty-Eight-Hour Day. The Warmth of the Sun. What D'Ya Know? The Whoosh Game. Within You, Without You. The World is Round. Index. About the Author. Index. About the Author.
Responsibility: Robert Epstein, Ph. D.


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