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Big girls do it running : health, fitness, and kicking life's ass! : my journey from 430 lbs to fit and fabulous

Author: Jasinda Wilder
Publisher: Michigan : Jasinda Wilder, [2016] ©2016
Edition/Format:   Print book : Biography : EnglishView all editions and formats
Summary:
"Do you want to start a journey to health and strength, but are afraid of failing yet another diet or exercise program? Have you ever struggled with your weight? Do you have problems losing weight and keeping it off? Do you have allergies, ADHD, PCOS, diabetes, constipation, skin problems, or insomnia? Are you worried about your kids developing unhealthy eating habits and making poor lifestyle choices, but don't  Read more...
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Genre/Form: Biographies
Recipes
Biography
Named Person: Jasinda Wilder
Material Type: Biography
Document Type: Book
All Authors / Contributors: Jasinda Wilder
ISBN: 9781941098462 1941098460
OCLC Number: 950467754
Description: 281 pages : illustrations ; 24 cm
Contents: Being a fat kid sucks --
Being a fat adult also sucks --
Weight loss surgery and other huge mistakes --
Pregnancy and other weird shit that really effed up my body --
Oops, we did it again! --
And then came joyful number six --
Making the plan --
Mom figures it out : sugar is the enemy, fats are your friend --
Keeping it simple : let's start in the kitchen --
My divorce from sugar, detox is hell --
Seeing food in a whole new way : fuel vs. comfort --
The wine diet : chocolate, wine, and sex... all important food groups --
Big girl psychology --
The challenge --
Yes, running sucks but it's also sort of awesome --
So you still think you can't run? --
Let's talk running gear! --
Running fun vs. running far! --
Chafing, runner's itch, and stuff I probably shouldn't mention --
Supplements, beauty and fashion, oh my! --
The wilder way for the pregnant mama --
You finished the book... now what? --
My 8-week get-started guide --
Jacinda's reset --
For those times when you just need a kick-start --
FAQs --
Daily meal suggestions --
Sample running diary --
Jasinda's jams --
Work my body workout playlist --
Busy mom and wilder kid approved recipes --
Author note --
Cookbook recommendations --
Additional resources and reading suggestions --
8-week challenge testimonials.
Responsibility: Jasinda Wilder.

Abstract:

"Do you want to start a journey to health and strength, but are afraid of failing yet another diet or exercise program? Have you ever struggled with your weight? Do you have problems losing weight and keeping it off? Do you have allergies, ADHD, PCOS, diabetes, constipation, skin problems, or insomnia? Are you worried about your kids developing unhealthy eating habits and making poor lifestyle choices, but don't know how to help them make changes? Do you want to eat healthier and be stronger, but just don't know where to start? Using her own unique life experiences, Jasinda has developed an 8-week plan, The Wilder Way, that will get you eating, moving, living well, and feeling great. BIG GIRLS DO IT RUNNING contains everything you need to succeed in achieving your goals and become a fit and fabulous health warrior: tear-out shopping lists, easy menu plans, delicious recipes, and simple, effective workouts. If you find yourself struggling and failing to manage your weight, then read this book-it will change your life!"-- Provided by publisher.

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