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The Blue Zones : 9 lessons for living longer from the people who've lived the longest

Author: Dan Buettner
Publisher: Washington, D.C. : National Geographic, [2012]
Edition/Format:   Print book : English : Second editionView all editions and formats
Summary:
Reveals the secrets of longevity of communities of long-lived people in: Sardinia, Italy; Loma Linda, California; Nicoya, Costa Rica; Okinawa, Japan; and Ikaria, Greece.
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Genre/Form: Nonfiction
Document Type: Book
All Authors / Contributors: Dan Buettner
ISBN: 9781426202742 1426202741 9781426209482 1426209487
OCLC Number: 777659970
Notes: Revision of: The blue zone. ©2008.
Description: xxiv, 312 pages : illustrations ; 23 cm
Contents: Get ready to change your life --
The truth about living longer --
The Sardinian blue zone --
The blue zone in Okinawa --
An American blue zone --
Discovering Costa Rica's blue zone --
The Greek blue zone --
Your personal blue zone --
Reflecting on the lessons.
Other Titles: Blue zone
Responsibility: Dan Buettner.

Abstract:

With the right lifestyle, experts say, chances are that you may live up to a decade longer  Read more...

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"A must-read if you want to stay young! Buettner teaches us the secrets of the world's longest-lived cultures and how they can turn back your biological clock."--Mehmet C. Oz, M.D. "The Blue Zone is Read more...

 
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