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The Blue Zones solution : eating and living like the world's healthiest people

Author: Dan Buettner
Publisher: Washington, D.C. : National Geographic, [2015]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Dan Buettner's The Blue Zones (2008) identified the healthiest, longest-living societies on the planet. In this follow-up, he outlines methods for replicating their healthy lifestyles.
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Genre/Form: Nonfiction
Document Type: Book
All Authors / Contributors: Dan Buettner
ISBN: 9781426211928 1426211929 9781426216558 1426216556 9781504609944 1504609948
OCLC Number: 897042193
Awards: Books for a Better Life Award, 2016 Finalist.
Description: 319 pages ; 24 cm
Contents: Discovering the Blue Zones solution --
Discovering the Blue Zones. The secrets of a Mediterranean diet: Ikaria, Greece ; A diet from the world's longest-lived women: Okinawa, Japan ; A diet from the world's longest-lived men: Sardinia, Italy ; An American Blue Zones diet: Loma Linda, California ; History's best longevity diet: Nicoya Peninsula, Costa Rica --
Making an American Blue Zone. Finland's miracle makeover ; The Minnesota Experiment ; Thriving in the beach cities ; Blue Zoning the Pork State --
Building your own Blue Zone. Food rituals: How to eat to 100 ; Blue Zones menus: Meals and snacks ; Blue Zones living: A design for easy health --
Blue Zones recipes. 77 easy, delicious recipes --
The science behind the Blue Zones solution.
Responsibility: Dan Buettner.

Abstract:

In this groundbreaking book, Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices  Read more...

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"Buettner's latest book, "The Blue Zones Solution," . . . takes a deep dive into five places around the world where people have a beguiling habit of forgetting to die."--The New York Times Read more...

 
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