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Document Type: | Book |
---|---|
All Authors / Contributors: |
Jackie Keller |
ISBN: | 1583332510 9781583332511 |
OCLC Number: | 64592225 |
Notes: | Includes indexes. |
Description: | xiii, 338 pages : illustrations ; 25 cm |
Contents: | Chapter 1 You're Ready for Body After Baby 1 -- Chapter 2 The Super Fuel Macronutrients: Carbohydrates, Proteins, Fats, and Water 14 -- Chapter 3 Nature's Pharmacy: Super Fuel Micronutrients 30 -- Chapter 4 Jackie Keller's 30-Day Body After Baby Plan 47 -- Chapter 5 The 15-Day Vegetarian Body After Baby Plan 122 -- Chapter 6 Common Questions About the Body After Baby Plan 138 -- Chapter 7 Movements for Mom and Baby 147 -- Chapter 8 Making Good Health a Family Matter 162. |
Responsibility: | Jackie Keller. |
More information: |
Abstract:
Outlines a simple eating and workout program for postpartum moms, in a guide that offers meal plans, a range of short-duration workouts that can be performed with a baby, and more than one hundred recipes.
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