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Body after baby : the simple 30-day plan to lose your baby weight

Author: Jackie Keller
Publisher: New York : Avery, ©2006.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Outlines a simple eating and workout program for postpartum moms, in a guide that offers meal plans, a range of short-duration workouts that can be performed with a baby, and more than one hundred recipes.
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Document Type: Book
All Authors / Contributors: Jackie Keller
ISBN: 1583332510 9781583332511
OCLC Number: 64592225
Notes: Includes indexes.
Description: xiii, 338 pages : illustrations ; 25 cm
Contents: Chapter 1 You're Ready for Body After Baby 1 --
Chapter 2 The Super Fuel Macronutrients: Carbohydrates, Proteins, Fats, and Water 14 --
Chapter 3 Nature's Pharmacy: Super Fuel Micronutrients 30 --
Chapter 4 Jackie Keller's 30-Day Body After Baby Plan 47 --
Chapter 5 The 15-Day Vegetarian Body After Baby Plan 122 --
Chapter 6 Common Questions About the Body After Baby Plan 138 --
Chapter 7 Movements for Mom and Baby 147 --
Chapter 8 Making Good Health a Family Matter 162.
Responsibility: Jackie Keller.
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Abstract:

Outlines a simple eating and workout program for postpartum moms, in a guide that offers meal plans, a range of short-duration workouts that can be performed with a baby, and more than one hundred recipes.

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