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Body, breath & being : a new approach to the Alexander Technique

Author: Carolyn Nicholls
Publisher: [Hove, England] : D & B Publishing, 2014. ©2014
Edition/Format:   Print book : English : 2nd editionView all editions and formats
Summary:
New fully revised and updated edition, complete with two brand new chapters on Chronic Pain and Well-being. Developed over a period of 100 years the Alexander Technique has helped people to successfully manage a wide variety of conditions, including back pain, stress, anxiety, ME, and asthma. The Alexander Technique is not a therapy or an exercise program. It is an in-depth study of how human reaction, co-ordination  Read more...
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Document Type: Book
All Authors / Contributors: Carolyn Nicholls
ISBN: 9781909457270 1909457272
OCLC Number: 870987238
Description: ix, 176 pages : color illustrations ; 23 cm
Contents: Section 1. Body: to balance your body, first balance your mind --
Section 2. Breath: whilst I have breath in my body --
Section 3. Being: when you inhabit your own life, you are truly a human being.
Other Titles: Body, breath and being
Responsibility: Carolyn Nicholls.

Abstract:

Body, Breath and Being explores the Alexander Technique through the experiences of those who have studied it and benefited from it. The book offers a new view of the way we use our bodies and the  Read more...

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It's a terrific book on the Technique; clear, intelligent and accessible. Tom Vasiliades, The Juilliard School, New York This book takes the Alexander Technique into the 21st Century Tony Buzan Read more...

 
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