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The body image workbook for teens : activities to help girls develop a healthy body image in an image-obsessed world

Author: Julia V Taylor; Melissa Atkins Wardy
Publisher: Oakland, CA : Instant Help Books, ©2014.
Series: Instant help solutions series.
Edition/Format:   Print book : Secondary (senior high) school : EnglishView all editions and formats
Summary:
In The Body Image Workbook for Teens, you'll find practical exercises and tips that address the most common factors that can lead to negative body image, including: comparison, negative self-talk, unrealistic media images, societal and family pressures, perfectionism, toxic friendships, and a fear of disappointing others. You'll also learn powerful coping strategies to deal with the daily, intense pressures of being  Read more...
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Genre/Form: Literature
Juvenile works
Juvenile literature
Material Type: Secondary (senior high) school
Document Type: Book
All Authors / Contributors: Julia V Taylor; Melissa Atkins Wardy
ISBN: 9781626250185 1626250189
OCLC Number: 868037959
Description: viii, 179 pages : illustrations ; 26 cm.
Contents: Identifying feelings --
Thoughts, feelings, and behaviors --
All about body image --
Your reflection --
You are more than a body --
Befriending your body --
Your body autobiography --
Point out the positive --
Changing bodies --
Your realm of control --
Fitting in --
When comparisons hurt --
Conquer self-doubt --
Slow down --
You are not alone --
Looking back --
Real beauty --
You are more than a number --
False advertising --
Replace fat talk --
Face fat talk --
Break up with your scale --
Stop apologizing for how you look --
Shatter societal standards --
Find your voice --
Learn to take a compliment --
Set healthy boundaries --
Confidence vs. conceit --
Identifying emotional triggers --
"I'm fine" --
Body language --
Use your voice --
Life with a healthy body image --
Body compassion --
Mind over matter --
Connect with others --
Gratitude --
Move your body --
Creating a self-care plan --
Moving forward.
Series Title: Instant help solutions series.
Responsibility: Julia V. Taylor ; [foreword, Melissa Atkins Wardy].

Abstract:

The Body Image Workbook for Teens offers teen girls practical exercises and tips that address the most common factors that contribute to a negative body image  Read more...

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"Julia V. Taylor's The Body Image Workbook for Teens is a much-needed antidote to the negative influence media and cultural messages can have on the psyche of the developing adolescent. Educators, Read more...

 
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