Body, mind, and sport : the mind-body guide to lifelong fitness, and your personal best (eBook, 1994) [WorldCat.org]
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Body, mind, and sport : the mind-body guide to lifelong fitness, and your personal best
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Body, mind, and sport : the mind-body guide to lifelong fitness, and your personal best

Author: John Douillard
Publisher: New York : Harmony Books, ©1994.
Edition/Format:   eBook : Document : Juvenile audience : English : 1st edView all editions and formats
Summary:
Until recently the "Exercise High," the effortless "zone" of peak performance, was available only to athletes. Now, this experience is fully within anyone's reach regardless of level of fitness. Whether you plan to run a marathon or just walk around the block, the exercise high can be yours for the asking. In Body, Mind, and Sport John Douillard shows how breathing techniques, dietary, daily, and seasonal
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Details

Additional Physical Format: Print version:
Douillard, John.
Body, mind, and sport.
New York : Harmony Books, ©1994
(DLC) 93026446
(OCoLC)28421718
Material Type: Document, Juvenile audience, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: John Douillard
OCLC Number: 690902850
Reproduction Notes: Electronic reproduction. [Place of publication not identified] : HathiTrust Digital Library, 2010. MiAaHDL
Description: 1 online resource (xx, 250 pages) : illustrations
Details: Master and use copy. Digital master created according to Benchmark for Faithful Digital Reproductions of Monographs and Serials, Version 1. Digital Library Federation, December 2002.
Responsibility: by John Douillard ; forewords by Billie Jean King and Martina Navratilova.

Abstract:

Until recently the "Exercise High," the effortless "zone" of peak performance, was available only to athletes. Now, this experience is fully within anyone's reach regardless of level of fitness. Whether you plan to run a marathon or just walk around the block, the exercise high can be yours for the asking. In Body, Mind, and Sport John Douillard shows how breathing techniques, dietary, daily, and seasonal recommendations, and a work-out tailored to the needs of your individual mind-body type will strengthen the mind-body connection, make exercise fun, and transform your experience of fitness and competition forever. No more "no pain, no gain"! Now you can learn to exercise comfortably, performing physically as never before. Take the work out of your workouts and feel better doing it. It sounds like a fantasy, but it's not. As you will see inside, dozens of top athletes are using John Douillard's techniques to dramatic effect

Whether you're young or old, an athlete or just thinking about getting in shape, Body, Mind, and Sport will help you to integrate body and mind for the ultimate fitness experience.

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