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Bone health & exercise throughout the lifespan

Author: Robyn M Stuhr; American College of Sports Medicine,; Healthy Learning Videos,; Monterey Bay Video Production Co.,
Publisher: Monterey, CA : Healthy Learning, 2007.
Edition/Format:   eVideo : Clipart/images/graphics : EnglishView all editions and formats
Summary:
Bone Health & Exercise Throughout the Lifespan reviews why exercising to develop and maintain healthy bones is important at all stages of life. In that regard, the video discusses how bone mass changes over a person's lifespan, and details the principles of exercise for increasing bone strength and promoting healthy bones. The video covers the key risk factors for osteoporosis and provides an overview of how to  Read more...
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Details

Genre/Form: Lectures
Nonfiction films
Instructional films
Filmed lectures
Additional Physical Format: Original version:
(OCoLC)212385075
Material Type: Clipart/images/graphics, Internet resource, Videorecording
Document Type: Internet Resource, Computer File, Visual material
All Authors / Contributors: Robyn M Stuhr; American College of Sports Medicine,; Healthy Learning Videos,; Monterey Bay Video Production Co.,
OCLC Number: 1028039791
Language Note: In English.
Notes: Title from resource description page (viewed August 25, 2017).
Description: 1 online resource (51 min.)
Responsibility: [presented by] Robyn Stuhr ; [produced by] American College of Sports Medicine ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company.

Abstract:

Bone Health & Exercise Throughout the Lifespan reviews why exercising to develop and maintain healthy bones is important at all stages of life. In that regard, the video discusses how bone mass changes over a person's lifespan, and details the principles of exercise for increasing bone strength and promoting healthy bones. The video covers the key risk factors for osteoporosis and provides an overview of how to design an exercise program that enhances bone health (featuring weight-bearing activities and strength training) that is specific to the needs of various populations (youth, adults, and individuals with osteopenia/osteoporosis).

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Linked Data


Primary Entity

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