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The book of massage : the complete step-by-step guide to Eastern and Western techniques

Author: Lucy Lidell
Publisher: New York : Simon and Schuster, ©1984.
Series: Gaia series
Edition/Format:   Print book : EnglishView all editions and formats
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Document Type: Book
All Authors / Contributors: Lucy Lidell
ISBN: 0671541390 9780671541392 0671541382 9780671541385
OCLC Number: 10948625
Notes: "A Fireside book."
Description: 192 pages : color illustrations ; 24 cm.
Contents: Introduction (p.10) --
Beginning (p.18) --
Creating a relaxed environment (p.20) --
Giving and receiving (p.22) --
Centering (p.24) --
Massage (p.26) --
Oiling (p.28) --
Basic strokes (p.30) --
Basic massage sequence (p.36) --
The back (p.38) --
Back of legs (p.44) --
Shoulders, neck and scalp (p.50) --
The face (p.56) --
Arms and hands (p.60) --
Front of torso (p.66) --
Front of legs (p.70) --
Connecting (p.74) --
Massage checklist (p.76) --
Shiatsu (p.78) --
Ki (p.80) --
The oriental way of health (p.84) --
Tools and techniques (p.86) --
Basic Shiatsu sequence (p.88) --
The back (p.90) --
The hips (p.94) --
Back and outside of legs (p.98) --
Back of shoulders (p.104) --
Front of shoulders and neck (p.108). Contents (cont.): Head and face (p.112) --
Arms and hands (p.116) --
The Hara (p.120) --
Front and inside of legs (p.124) --
Shiatsu checklist/pressure points for massage (p.128) --
Reflexology (p.130) --
Theory and principles (p.132) --
Foot reflexes chart (p.134) --
Basic techniques (p.136) --
Foot treatment sequence (p.140) --
Hand reflexes chart (p.146) --
Hand treatment sequence (p.148) --
The human touch (p.150) --
Maternity (p.152) --
Babies (p.154) --
Later life (p.158)_ --
Massage and exercise (p.160) --
Self-massage (p.162) --
Body reading (p.164) --
Splits and asymmetries (p.166) --
Feet and legs (p.168) --
The pelvis/the belly (p.170) --
The chest/shoulders and arms (p.172) --
Neck, head and face (p.174) --
The body speaks (p.176) --
Anatomy (p.180) --
Recommended reading Useful addresses (p.190) --
Index (p.191) --
Acknowledgments (p.192).
Series Title: Gaia series
Responsibility: by Lucinda Lidell [and others] ; photography by Fausto Dorelli ; foreword by Clare Maxwell-Hudson.

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