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The book of moods : how I turned my worst emotions into my best life

Author: Lauren Martin, (Founder of Words of Women)
Publisher: New York, NY : Grand Central Publishing, 2020.
Edition/Format:   Print book : English : First editionView all editions and formats
Summary:
"For most of her life, Lauren Martin thought that she was the only one who experienced insecurity, inferiority, and self doubt that could derail her entire day. But after a chance encounter with a (beautiful, successful) stranger who revealed that she felt it, too, Lauren realized that she wasn't alone in mood swings. She set out to better understand the hold that her moods had on her, and began to blog about the  Read more...
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Genre/Form: Self-help publications
Document Type: Book
All Authors / Contributors: Lauren Martin, (Founder of Words of Women)
ISBN: 9781538733622 1538733625
OCLC Number: 1150988515
Description: xxxii, 256 pages ; 22 cm
Contents: The mood: past and future --
The mood: beauty --
The mood: work --
The mood: friends --
The mood: family --
The mood: body --
The mood: unforeseen circumstances.
Responsibility: Lauren Martin.

Abstract:

"For most of her life, Lauren Martin thought that she was the only one who experienced insecurity, inferiority, and self doubt that could derail her entire day. But after a chance encounter with a (beautiful, successful) stranger who revealed that she felt it, too, Lauren realized that she wasn't alone in mood swings. She set out to better understand the hold that her moods had on her, and began to blog about the wisdom she uncovered. Quickly, it exploded into an international online community of women who felt like she did: lost, irritable, depressed, anxious, moody, and desirous of change. Inspired by her audience to press even deeper, The Book of Moods shares Lauren's journey to infuse her life with a sense of peace and stability. With observations that will resonate and inspire, this conversational compendium of moods has something for everyone, whether what gets under your skin is your relationship with your mother, the relentless grind at your job, days when you wish the mirror had a Valencia filter, or all of the above. Blending cutting-edge science, timeless philosophy, and effective forms of self-care, Martin has written a powerful, intimate, and incredibly relatable chronicle of transformation"--

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