Boundary boss : the essential guide to talk true, be seen, and (finally) live free (Book, 2021) [WorldCat.org]
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Boundary boss : the essential guide to talk true, be seen, and (finally) live free

Author: Terri Cole, (Psychotherapist)
Publisher: Boulder, Colorado : Sounds True, 2021. ©2021
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Learn how to assert and maintain healthy boundaries with the guidance of a renowned relationship expert"--
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Genre/Form: Self-help publications
Life skills guides
Additional Physical Format: Online version:
Cole, Terri,
Boundary boss
Boulder : Sounds True, 2021.
(DLC) 2020037203
Document Type: Book
All Authors / Contributors: Terri Cole, (Psychotherapist)
ISBN: 9781683647683 1683647688
OCLC Number: 1198087267
Description: 260 pages ; 24 cm
Contents: Introduction --
Part 1: Connecting the dots to the past. From boundary disaster to boundary master --
Boundary basics --
The codependency connection --
Corrupted boundary data --
Digging deeper: now is not then --
Part 2: Creating the new normal. the 3Rs: recognize-release-respond --
From reactive to proactive boundaries --
Things are getting real --
Boundary destroyers --
Real-world boundaries (scenarios & scripts) --
Life as a boundary boss --
Go deeper.
Responsibility: Terri Cole, MSW, LCSW.

Abstract:

"Learn how to assert and maintain healthy boundaries with the guidance of a renowned relationship expert"--

Today's women are often caught between cultural conditioning that makes them afraid of offending others or being perceived as mean, and the need to protect their own well-being. Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. She offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. -- adapted from jacket

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