Bountiful, beautiful, blissful : experience the natural power of pregnancy and birth with Kundalini yoga and meditation (Book, 2003) [WorldCat.org]
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Bountiful, beautiful, blissful : experience the natural power of pregnancy and birth with Kundalini yoga and meditation
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Bountiful, beautiful, blissful : experience the natural power of pregnancy and birth with Kundalini yoga and meditation

Author: Gurmukh Kaur Khalsa.
Publisher: New York : St. Martin's Press, 2003.
Edition/Format:   Print book : English : 1st edView all editions and formats
Summary:
The renowned yoga teacher of Madonna and Cindy Crawford provides a blueprint for emotional, physical, and spiritual health for the nine months of pregnancy, delivery, and life with the baby. Gurmukh offers inspirational advice along with suggested meditations and exercises for expectant and new mothers. 30 illustrations.
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Details

Document Type: Book
All Authors / Contributors: Gurmukh Kaur Khalsa.
ISBN: 0312310870 9780312310875
OCLC Number: 50745166
Description: xix, 234 pages : illustrations ; 24 cm
Contents: Foreword / Cindy Crawford --
The First Trimester --
The First Step of the Journey --
Pregnancy as a Living Prayer --
Bountiful, Beautiful, Blissful --
The Emotional Abyss --
Morning Sickness --
The Importance of Breath --
Healing Old Wounds --
Remembering Your Own Birth --
Creating a Neutral Mind --
Cultivating Patience --
Appreciating Your Partner --
Creating a Positive Picture of Pregnancy and Birth --
Considerations for How and Where to Birth --
The Second Trimester --
A Soul Arrives --
Nourish Yourself --
Believe in Miracles --
Revel in the Joy --
Your Most Important Job --
Squatting for Strength --
The Power of Touch --
Making a Healthy Environment --
Intimacy and Your Partner --
Reconsidering How You Will Deliver --
Birthing at Home --
Born at the Hospital --
Birth by C-Section --
Things to Consider About Epidurals --
Water Birth --
Strengthening Your Soul --
Learning from Your Dreams --
The Third Trimester --
Time to Surrender --
The Art of (Not) Sleeping --
Trusting Your Partner.
Responsibility: Gurmukh ; foreword by Cindy Crawford.
More information:

Abstract:

The renowned yoga teacher of Madonna and Cindy Crawford provides a blueprint for emotional, physical, and spiritual health for the nine months of pregnancy, delivery, and life with the baby. Gurmukh offers inspirational advice along with suggested meditations and exercises for expectant and new mothers. 30 illustrations.

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