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Brain changer : how diet can save your mental health

Author: Felice Jacka
Publisher: London : Yellow Kite, 2019. ©2019
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Brain Changer explains how and why we should consider our food as the basis of our mental and brain health throughout our lives. It includes a selection of recipes and meal plans featuring ingredients beneficial to mental health. It also includes the simple, practical solutions we can use to help prevent mental health problems in the first place and offers strategies for treating these problems if they do arise.  Read more...
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Genre/Form: Popular works
Additional Physical Format: Ebook version :
Document Type: Book
All Authors / Contributors: Felice Jacka
ISBN: 9781529321296 1529321298
OCLC Number: 1106094351
Description: 321 pages ; 22 cm
Responsibility: Professor Felice Jacka.

Abstract:

This is the latest cutting-edge science on how diet can affect your risk of anxiety and depression and influence the health of your brain by leading world authority, Professor Felice Jacka.  Read more...

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