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Brain hacks : life-changing strategies to improve executive functioning

Author: Lara Honos-Webb
Publisher: Emeryville, CA : Althea Press, [2018]
Edition/Format:  Print book : English
Summary:
"With chapter-by-chapter concentration on the main areas of executive functioning focus and attention, planning and organization, cognitive flexibility, emotional regulation, and impulse control 'Brain Hack: Life-Changing Strategies to Improve Executive Functioning' offers: An overview of executive functioning and self-assessments to identify which executive functioning areas pose your greatest challenges;  Read more...
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Document Type: Book
All Authors / Contributors: Lara Honos-Webb
ISBN: 9781641521604 1641521600
OCLC Number: 1066239257
Description: 142 pages : color illustration ; 23 cm
Contents: What is executive functioning? --
Attention & focus --
Planning & organization --
Emotional regulation --
Impulse control --
Your road to success.
Responsibility: Lara Honos-Webb.

Abstract:

"With chapter-by-chapter concentration on the main areas of executive functioning focus and attention, planning and organization, cognitive flexibility, emotional regulation, and impulse control 'Brain Hack: Life-Changing Strategies to Improve Executive Functioning' offers: An overview of executive functioning and self-assessments to identify which executive functioning areas pose your greatest challenges; explorations of the 5 core skills of executive functioning, including summaries, techniques, and brain hacks to make them stronger; real-world strategies and exercises to strengthen your executive functioning skills and apply them to everyday challenges"--Back cover.

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