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Breaking up with sugar : a plan to divorce the diets, drop the pounds, and live your best life

Author: Molly Carmel
Publisher: New York : Avery, an imprint of Penguin Random House, [2019]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"A proven plan to break free from your unhealthy relationship with sugar - and reclaim your health and your life for good"--
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Genre/Form: Informational works
Health
Recipes
Document Type: Book
All Authors / Contributors: Molly Carmel
ISBN: 9780593086162 0593086163
OCLC Number: 1098762125
Description: viii, 279 pages ; 24 cm
Contents: Introduction: Breaking up is hard to do --
The intervention --
The plan: liberation, not deprivation --
Your breakup --
Your happily ever after --
Postscript: a love letter from me --
Appendix A: Skills calling card --
Appendix B: Relationship rebuild recipes.
Other Titles: Breaking up with sugar :
Responsibility: Molly Carmel.

Abstract:

"A proven plan to break free from your unhealthy relationship with sugar - and reclaim your health and your life for good"--

Carmel, an eating disorder therapist, discovered the devastating role sugar played in her own struggle with disordered eating. After reaching a peak weight of 325 pounds, she was able to transform her life and find her happy weight by breaking up with sugar. Here she shares a 66-day blueprint for kicking sugar to the curb-- once and for all. She explains how sugar creates physical, neurological, and hormonal changes that often make moderation impossible, and addresses the emotional, spiritual, chemical, and physical components of this toxic relationship. -- adapted from jacket

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