skip to content
Breathe : the 4-week breathing retraining plan to relieve stress, anxiety and panic Preview this item
ClosePreview this item
Checking...

Breathe : the 4-week breathing retraining plan to relieve stress, anxiety and panic

Author: Mary Birch
Publisher: Sydney, NSW : Hachette Australia, 2019.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Breathing comes naturally to everyone right? No: not right. Thanks to a range of life, work and environment factors, many of us don't breathe properly and it is having a major impact on our health and wellbeing. Your breathing affects your health, and it is also affected by what's going on in your life. Regardless of the cause, improving your breathing can bring relief, sometimes even within days. This is especially  Read more...
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Genre/Form: Popular works
Document Type: Book
All Authors / Contributors: Mary Birch
ISBN: 0733641512 9780733641510
OCLC Number: 1066092315
Description: 308 pages : illustrations ; 24 cm.
Contents: The role of breathing in stress, anxiety and panic --
The over-breathing cycle --
Panic and over-breathing --
Hyperventilation syndrome --
Assess your breathing --
The myth of deep breathing --
Hidden hyperventilation --
Why am I over-breathing? --
Stressed out and can't relax --
Plenty of oxygen but short of breath --
Sleep issues and over-breathing --
Avoidance : fear of fear --
How does breathing retraining work? --
Results from my practice --
Letting go --
Breathing and awareness --
Week 1 : healthy breathing habits --
Week 2 : breathing, sleep and mood --
Week 3 : eat, drink, breathe --
Week 4 : de-stress, boost confidence --
Moving forward.
Responsibility: Mary Birch.

Abstract:

Breathing comes naturally to everyone right? No: not right. Thanks to a range of life, work and environment factors, many of us don't breathe properly and it is having a major impact on our health and wellbeing. Your breathing affects your health, and it is also affected by what's going on in your life. Regardless of the cause, improving your breathing can bring relief, sometimes even within days. This is especially true for those living with stress, anxiety and panic, as incorrect breathing can cause and contribute to these disorders. This practical book by registered nurse and breathing retraining expert Mary Birch contains a week-by-week, step-by step-program to retrain the breathing pattern, as well as guidelines on lifestyle, exercise, food and nutrition. It also contains stories of people who have positively transformed their lives by learning to breathe properly.

Reviews

User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.
Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


Primary Entity

<http://www.worldcat.org/oclc/1066092315> # Breathe : the 4-week breathing retraining plan to relieve stress, anxiety and panic
    a schema:Book, schema:CreativeWork ;
    library:oclcnum "1066092315" ;
    library:placeOfPublication <http://id.loc.gov/vocabulary/countries/xna> ;
    schema:about <http://experiment.worldcat.org/entity/work/data/9076631160#Topic/breathing_exercises> ; # Breathing exercises
    schema:about <http://experiment.worldcat.org/entity/work/data/9076631160#Topic/stress_physiology_treatment> ; # Stress (Physiology)--Treatment
    schema:about <http://dewey.info/class/613.192/e23/> ;
    schema:about <http://experiment.worldcat.org/entity/work/data/9076631160#Topic/stress_management> ; # Stress management
    schema:about <http://experiment.worldcat.org/entity/work/data/9076631160#Topic/breathing_exercises_therapeutic_use> ; # Breathing exercises--Therapeutic use
    schema:about <http://experiment.worldcat.org/entity/work/data/9076631160#Topic/anxiety_disorders_treatment> ; # Anxiety disorders--Treatment
    schema:author <http://experiment.worldcat.org/entity/work/data/9076631160#Person/birch_mary> ; # Mary Birch
    schema:bookFormat bgn:PrintBook ;
    schema:datePublished "2019" ;
    schema:description "Breathing comes naturally to everyone right? No: not right. Thanks to a range of life, work and environment factors, many of us don't breathe properly and it is having a major impact on our health and wellbeing. Your breathing affects your health, and it is also affected by what's going on in your life. Regardless of the cause, improving your breathing can bring relief, sometimes even within days. This is especially true for those living with stress, anxiety and panic, as incorrect breathing can cause and contribute to these disorders. This practical book by registered nurse and breathing retraining expert Mary Birch contains a week-by-week, step-by step-program to retrain the breathing pattern, as well as guidelines on lifestyle, exercise, food and nutrition. It also contains stories of people who have positively transformed their lives by learning to breathe properly."@en ;
    schema:description "The role of breathing in stress, anxiety and panic -- The over-breathing cycle -- Panic and over-breathing -- Hyperventilation syndrome -- Assess your breathing -- The myth of deep breathing -- Hidden hyperventilation -- Why am I over-breathing? -- Stressed out and can't relax -- Plenty of oxygen but short of breath -- Sleep issues and over-breathing -- Avoidance : fear of fear -- How does breathing retraining work? -- Results from my practice -- Letting go -- Breathing and awareness -- Week 1 : healthy breathing habits -- Week 2 : breathing, sleep and mood -- Week 3 : eat, drink, breathe -- Week 4 : de-stress, boost confidence -- Moving forward."@en ;
    schema:exampleOfWork <http://worldcat.org/entity/work/id/9076631160> ;
    schema:inLanguage "en" ;
    schema:name "Breathe : the 4-week breathing retraining plan to relieve stress, anxiety and panic"@en ;
    schema:productID "1066092315" ;
    schema:workExample <http://worldcat.org/isbn/9780733641510> ;
    wdrs:describedby <http://www.worldcat.org/title/-/oclc/1066092315> ;
    .


Related Entities

<http://experiment.worldcat.org/entity/work/data/9076631160#Person/birch_mary> # Mary Birch
    a schema:Person ;
    schema:familyName "Birch" ;
    schema:givenName "Mary" ;
    schema:name "Mary Birch" ;
    .

<http://experiment.worldcat.org/entity/work/data/9076631160#Topic/anxiety_disorders_treatment> # Anxiety disorders--Treatment
    a schema:Intangible ;
    schema:name "Anxiety disorders--Treatment"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/9076631160#Topic/breathing_exercises> # Breathing exercises
    a schema:Intangible ;
    schema:name "Breathing exercises"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/9076631160#Topic/breathing_exercises_therapeutic_use> # Breathing exercises--Therapeutic use
    a schema:Intangible ;
    schema:name "Breathing exercises--Therapeutic use"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/9076631160#Topic/stress_management> # Stress management
    a schema:Intangible ;
    schema:name "Stress management"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/9076631160#Topic/stress_physiology_treatment> # Stress (Physiology)--Treatment
    a schema:Intangible ;
    schema:name "Stress (Physiology)--Treatment"@en ;
    .

<http://worldcat.org/isbn/9780733641510>
    a schema:ProductModel ;
    schema:isbn "0733641512" ;
    schema:isbn "9780733641510" ;
    .

<http://www.worldcat.org/title/-/oclc/1066092315>
    a genont:InformationResource, genont:ContentTypeGenericResource ;
    schema:about <http://www.worldcat.org/oclc/1066092315> ; # Breathe : the 4-week breathing retraining plan to relieve stress, anxiety and panic
    schema:dateModified "2019-05-09" ;
    void:inDataset <http://purl.oclc.org/dataset/WorldCat> ;
    .


Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.