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The breathing book : good health and vitality through essential breath work

Author: Donna Farhi
Publisher: New York : St. Martin's Griffin, ©1996.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"A groundbreaking approach to improving the quality of your life through the most readily accessible resource: your breath. These safe and easy-to-learn techniques can also be used to treat asthma and ease stress, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions"--Publisher's description.
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Document Type: Book
All Authors / Contributors: Donna Farhi
ISBN: 0805042970 9780805042979
OCLC Number: 668450793
Notes: "Originally published by Henry Holt and Company."--Title page verso.
Description: xvi, 238 pages : illustrations ; 24 cm
Contents: Part 1: Fundamentals --
The essential breath --
The breath that moves us --
The anatomy of breathing --
Catching your breath --
Part II: Opening to the breath --
Room to breathe --
Breathing deeper --
The shared breath: Inquiries for couples --
Minding the breath --
Practice guides --
Resources --
Notes --
Acknowledgments.
Responsibility: Donna Farhi ; illustrations by Stephen Crowe.

Abstract:

"A groundbreaking approach to improving the quality of your life through the most readily accessible resource: your breath. These safe and easy-to-learn techniques can also be used to treat asthma and ease stress, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions"--Publisher's description.

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"Donna Farhi's book does more than simply animate the familiar act of moving air ... It brings breathing back to a central place of importance in daily life." -- Yoga International"An excellent and Read more...

 
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