Bright spots & landmines : the diabetes guide I wish someone had handed me (Book, 2017) [WorldCat.org]
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Bright spots & landmines : the diabetes guide I wish someone had handed me

Author: Adam Brown; Kelly L Close
Publisher: San Francisco, CA : The diaTribe Foundation, [2017] ©2017
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
The author shares the food, mindset, exercise, and sleep strategies that have had the biggest positive impact on his diabetes with hundreds of tips, questions, and shortcuts, including what to eat to minimize blood sugar swings; helpful strategies to feel less stressed, guilty, and burned out; and simple ways to improve exercise and sleep. Along the way, Adam argues that the usual focus on problems and mistakes in  Read more...
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Genre/Form: Handbooks and manuals
Document Type: Book
All Authors / Contributors: Adam Brown; Kelly L Close
ISBN: 9780692861530 069286153X 9780692875179 0692875174 9780999792704 0999792709
OCLC Number: 988033363
Description: 236 pages : illustrations, charts ; 23 cm
Contents: Start here: My story, why bright spots & landmines, and how to use this book --
Chapter 1: Eating for in-range blood sugars and navigating a tough food environment --
Chapter 2: Finding motivation and crushing stress, burnout and guilt --
Chapter 3: Avoiding lows and highs, enjoying activity, and overcoming barriers --
Chapter 3: Getting a good night of rest --
Tying it all together: What's most important to me, reader guide, book summary, & more.
Other Titles: Bright spots and landmines
Diabetes guide I wish someone had handed me
Responsibility: by Adam Brown ; foreword by Kelly L. Close.

Abstract:

The author shares the food, mindset, exercise, and sleep strategies that have had the biggest positive impact on his diabetes with hundreds of tips, questions, and shortcuts, including what to eat to minimize blood sugar swings; helpful strategies to feel less stressed, guilty, and burned out; and simple ways to improve exercise and sleep. Along the way, Adam argues that the usual focus on problems and mistakes in diabetes (Landmines) misses the bigger opportunity: Bright Spots. By identifying what's working and finding ways to do those things more often, we can all live healthier, happier, and more hopeful lives. Whether you are newly diagnosed or have had diabetes for over 50 years, this book delivers on its promise: practical diabetes advice that works.

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