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Build your resilience : how to survive and thrive in any situation

Author: Donald Robertson
Publisher: London : Teach Yourself, 2012.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:

An interactive and dynamic guide to Resilience, the highly-effective CBT-based therapy which will help you to stay strong and positive whatever your situation.

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Document Type: Book
All Authors / Contributors: Donald Robertson
ISBN: 9781444168716 1444168711
OCLC Number: 1002697581
Description: vii, 280 pages ; 24 cm
Contents: 1.: Introduction: What is Resilience?2.: Letting Go of Experiential Avoidance3.: Values Clarification4.: Commitment to Valued Action5.: Acceptance and Defusion6.: Mindfulness and the Present Moment7.: Progressive Relaxation8.: Applied Relaxation9.: Worry Postponement10.: Problem-Solving Skills11.: Assertiveness and Social Skills12.: Stoic Philosophy and Resilience: Bibliography
Responsibility: Donald J. Robertson.

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Crammed with strategies and techniques to improve your psychological resilience. * Management Today *

 
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