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The bulletproof diet : lose up to a pound a day, reclaim your energy and focus, and upgrade your life

Author: Dave Asprey
Publisher: Emmaus, Pennsylvania : Rodale Books, [2014]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to  Read more...
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Genre/Form: Nonfiction
Document Type: Book
All Authors / Contributors: Dave Asprey
ISBN: 9781623365189 162336518X 9781623368388 1623368383
OCLC Number: 895500979
Description: xv, 304 pages : illustrations ; 24 cm
Contents: Introduction: The bulletproof executive --
Biohack your diet to lose weight and upgrade your life --
What you think is good for you might be making you fat, sick, and stupid --
Stop counting calories, eat more fat, and trust your hunger --
Eat fat for breakfast and carbs for dessert --
Sleep better and boost your energy --
Work out less and get more muscle --
Weak multivitamins and the bulletproof guide to supplements --
Why the bulletproof diet works for men and women --
The bulletproof diet roadmap to swanky neighborhoods --
The bulletproof diet roadmap to sketchy neighborhoods --
The bulletproof diet roadmap to red-light neighborhoods --
The way you cook your food can make it toxic --
Lose a pound a week without being hungry: the 2-week bulletproof protocol --
Bulletproof for life --
Conclusion: What to do with your upgraded life.
Responsibility: Dave Asprey ; foreword by J.J. Virgin.
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From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing and more, the author explored traditional and  Read more...

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Dave Asprey will make you question everything you thought you knew about nutrition and health. His revolutionary advice will truly make you a healthier, better-looking, smarter version of Read more...

 
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