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Burnout : the secret to unlocking the stress cycle

Author: Emily Nagoski; Amelia Nagoski
Publisher: New York : Ballantine Books, 2020. ©2019
Edition/Format:   Print book : English : Ballantine Books trade paperback editionView all editions and formats
Summary:
"Burnout. Many women in America have experienced it. What's expected of women and what it's really like to be a woman in today's world are two very different things--and women exhaust themselves trying to close the gap between them. How can you 'love your body' when every magazine cover has ten diet tips for becoming 'your best self'? How do you 'lean in' at work when you're already operating at 110 percent and  Read more...
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Genre/Form: Self-help publications
Document Type: Book
All Authors / Contributors: Emily Nagoski; Amelia Nagoski
ISBN: 9781984818324 1984818325
OCLC Number: 1111640183
Notes: "Originally published in hardcover in the United States by Ballantine Books, an imprint of Random House, a division of Penguin Random House LLC, in 2019." -- Title page verso.
Description: xx, 273 pages ; 21 cm
Contents: What you take with you. Complete the cycle --
#persist --
Meaning --
The real enemy. The game is rigged --
The bikini industrial complex --
Wax on, wax off. Connect --
What makes you stronger --
Grow mighty --
Conclusion: Joyfully ever after.
Other Titles: Secret to unlocking the stress cycle
Responsibility: Emily Nagoski, Ph.D, and Amelia Nagoski, DMA.

Abstract:

"Burnout. Many women in America have experienced it. What's expected of women and what it's really like to be a woman in today's world are two very different things--and women exhaust themselves trying to close the gap between them. How can you 'love your body' when every magazine cover has ten diet tips for becoming 'your best self'? How do you 'lean in' at work when you're already operating at 110 percent and aren't recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we're up against--and show us how to fight back." -- Amazon.com.

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