Calm energy : how people regulate mood with food and exercise (eBook, 2003) []
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Calm energy : how people regulate mood with food and exercise

Author: Robert E Thayer
Publisher: Oxford ; New York : Oxford University Press, 2003.
Edition/Format:   eBook : Document : EnglishView all editions and formats

This volume analyzes the broad psychological and biological issues concerning eating and exercise by focusing on the crucial nexus of mood. The author discusses such topics as mood-controlled eating,  Read more...


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Genre/Form: Livres électroniques
Livre électronique (Descripteur de forme)
Ressource Internet (Descripteur de forme)
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Robert E Thayer
ISBN: 9786610533817 6610533814 0198030231 9780198030232
OCLC Number: 748857841
Notes: "First issued as an Oxford University Press paperback, 2003."
Titre de l'écran-titre (visionné le 8 août 2011).
Description: 1 online resource
Contents: Ch. 1. Mood, self-regulation, and overeating --
ch. 2. Living in a stressful world : mood and overweight --
ch. 3. How are exercise and mood related? --
ch. 4. emotional eating --
ch. 5. Mood pleasure : food versus exercise --
ch. 6. Why do we have moods? --
ch. 7. Changes in energy and mood --
ch. 8. The biopsychology of energy and tension --
ch. 9. Managing your mood.
Responsibility: Robert E. Thayer.


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Thayer's profoundly valuable research on energy and tension, the two decisive factors in mood, provides a practical set of guides for functioning up near our best, and feeling like it. * Psychology Read more...

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