Calm energy : how people regulate mood with food and exercise (eBook, 2003) [WorldCat.org]
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Calm energy : how people regulate mood with food and exercise

Author: Robert E Thayer
Publisher: Oxford ; New York : Oxford University Press, 2003.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:

This volume analyzes the broad psychological and biological issues concerning eating and exercise by focusing on the crucial nexus of mood. The author discusses such topics as mood-controlled eating,  Read more...

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Genre/Form: Livres électroniques
Livre électronique (Descripteur de forme)
Ressource Internet (Descripteur de forme)
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Robert E Thayer
ISBN: 9786610533817 6610533814 0198030231 9780198030232
OCLC Number: 748857841
Notes: "First issued as an Oxford University Press paperback, 2003."
Titre de l'écran-titre (visionné le 8 août 2011).
TRAITEMENT SOMMAIRE.
Description: 1 online resource
Contents: Ch. 1. Mood, self-regulation, and overeating --
ch. 2. Living in a stressful world : mood and overweight --
ch. 3. How are exercise and mood related? --
ch. 4. emotional eating --
ch. 5. Mood pleasure : food versus exercise --
ch. 6. Why do we have moods? --
ch. 7. Changes in energy and mood --
ch. 8. The biopsychology of energy and tension --
ch. 9. Managing your mood.
Responsibility: Robert E. Thayer.

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Thayer's profoundly valuable research on energy and tension, the two decisive factors in mood, provides a practical set of guides for functioning up near our best, and feeling like it. * Psychology Read more...

 
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