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Calm energy : how people regulate mood with food and exercise

Author: Robert E Thayer
Publisher: New York : Oxford University Press, 2003
Edition/Format:   Print book : English : ReprintedView all editions and formats
Summary:

This volume analyzes the broad psychological and biological issues concerning eating and exercise by focusing on the crucial nexus of mood. The author discusses such topics as mood-controlled eating,  Read more...

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Document Type: Book
All Authors / Contributors: Robert E Thayer
ISBN: 0195163397 9780195163391 0195131894 9780195131895
OCLC Number: 770571461
Notes: Originally published: 2001
Description: xi, 274 p. : illustrations ; 24 cm ( pbk)
Contents: Indhold: Mood, self-regulation, and overeating --
Living in a stressful world : mood and overweight --
How are exercise and mood related? --
Emotional eating --
Mood pleasure : food versus exercise --
Why do we have moods? --
Changes in energy and mood --
The biopsychology of energy and tension --
Managing your mood
Responsibility: Robert E. Thayer

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"Thayer's profoundly valuable research on energy and tension, the two decisive factors in mood, provides a practical set of guides for functioning up near our best, and feeling like it."--T George Read more...

 
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