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Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life

Author: Sarah Knight, (Freelance editor)
Publisher: New York, NY : Little, Brown and Company, 2018. ©2018
Edition/Format:   Print book : English : First editionView all editions and formats
Summary:
"The no-f*cks-given guide to taming anxiety and taking control of your life. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do 'what ifs' keep you up at night? Sounds like you need to CALM THE F*CK DOWN. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or
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Genre/Form: Self-help publications
Document Type: Book
All Authors / Contributors: Sarah Knight, (Freelance editor)
ISBN: 9780316529150 031652915X
OCLC Number: 1035465177
Notes: Includes index.
An asterisk is used to substitute the U in "fuck".
Description: x, 293 pages ; 19 cm.
Contents: Introduction --
So you're freaking out : acknowledge the real problem and rein in your reaction --
Calm the fuck down : identify what you can control, accept what you can't, and let that shit go --
Deal with it : address what you can control --
Choose your own adventure : when shit happens, how will you calm the fuck down and deal with it?
Other Titles: Calm the fuck down
Responsibility: Sarah Knight.

Abstract:

"The no-f*cks-given guide to taming anxiety and taking control of your life. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do 'what ifs' keep you up at night? Sounds like you need to CALM THE F*CK DOWN. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from 'anti-guru' Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: the Four Faces of Freaking Out--and their Flipsides; how to accept what you can't control; Productive Helpful Effective Worrying (PHEW); the Three Principles of Dealing With It; and much more!"--Back cover.

"Outlines a customizable "emotional insurance" plan for navigating life's inevitable setbacks, sharing irreverent advice for calming anxiety and moving forward. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to CALM THE F*CK DOWN. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out--and their Flipsides, How to accept what you can't control, Productive Helpful Effective Worrying (PHEW), The Three Principles of Dealing With It, and much more!" --

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