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Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life

Author: Sarah Knight, (Freelance editor)
Publisher: New York, NY : Hachette Audio, [2018]
Edition/Format:   Audiobook on CD : CD audio : English : UnabridgedView all editions and formats
Summary:
When bad things happen to good people, you don't need to be caught without a plan. It turns out, you can prepare for the unexpected. A call to action against paralysis and an emotional insurance policy for an uncertain future, Sarah Knight offers a practical, customizable game plan for taking in stride all bumps on the road of life, no matter how big, small, absurd, or deeply real.
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Details

Genre/Form: Audiobooks
Self-help publications
Material Type: Audio book, etc.
Document Type: Sound Recording
All Authors / Contributors: Sarah Knight, (Freelance editor)
ISBN: 9781549177316 1549177311 9781549119255 1549119257
OCLC Number: 1079068771
Notes: Title from container.
Includes a PDF of supplementary material.
Compact discs.
Performer(s): Read by the author.
Description: 4 audio discs (4.5 hr.) : CD audio, digital ; 4 3/4 in. + 1 computer disc (PDF ; 4 3/4 in.)
Other Titles: Calm the fuck down
Responsibility: Sarah Knight.

Abstract:

When bad things happen to good people, you don't need to be caught without a plan. It turns out, you can prepare for the unexpected. A call to action against paralysis and an emotional insurance policy for an uncertain future, Sarah Knight offers a practical, customizable game plan for taking in stride all bumps on the road of life, no matter how big, small, absurd, or deeply real.

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