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Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life

Author: Sarah Knight, (Freelance editor)
Publisher: New York, NY : Little, Brown and Company, 2018.
Edition/Format:   eBook : Document : English : First editionView all editions and formats
Summary:
Outlines a customizable "emotional insurance" plan for navigating life's inevitable setbacks, sharing irreverent advice for calming anxiety and moving forward. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to CALM THE F*CK DOWN. Just because things are falling apart doesn't mean YOU can't  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Knight, Sarah (Freelance editor).
Calm the f*ck down.
New York, NY : Little, Brown and Company, 2018
(OCoLC)1035465177
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Sarah Knight, (Freelance editor)
ISBN: 9780316529174 0316529176 9780316452731 0316452734
OCLC Number: 1080637423
Notes: Includes index.
Description: 1 online resource (x, 293 pages)
Other Titles: Calm the fuck down
Responsibility: Sarah Knight.

Abstract:

Outlines a customizable "emotional insurance" plan for navigating life's inevitable setbacks, sharing irreverent advice for calming anxiety and moving forward. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to CALM THE F*CK DOWN. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out--and their Flipsides, How to accept what you can't control, Productive Helpful Effective Worrying (PHEW), The Three Principles of Dealing With It, and much more!

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