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Calming Your Anxious Mind : How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

Author: Jeffrey Brantley
Publisher: Oakland, CA : New Harbinger Publications, ©2007.
Edition/Format:   eBook : Document : English : 2nd edView all editions and formats
Summary:

Dr. Brantley offers readers this fully revised and expanded second edition that includes two new chapters on acceptance practice during mindfulness meditation and feeling safe while facing fear,  Read more...

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Genre/Form: Electronic books
Electronic book
Additional Physical Format: Print version:
Brantley, Jeffrey.
Calming your anxious mind.
Oakland, CA : New Harbinger Publications, ©2007
(DLC) 2007008085
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Jeffrey Brantley
ISBN: 9781572247543 1572247541 9781608821242 1608821242
OCLC Number: 646807079
Description: 1 online resource (xii, 227 pages cm)
Contents: A mindful approach to fear and anxiety --
Paying attention on purpose --
The body and its fear system --
Anxiety and the power of the mind --
Mindfulness and meditation --
Your attitude is important --
Building your practice foundation --
Mindfulness in everyday life --
Establishing mindfulness, breath by breath --
Mindfulness of the body --
Bringing full attention to life --
Befriending your anxious mind --
Making room for the upset --
Common concerns about these meditation practices --
Feeling safe, resting in silence --
Applying mindfulness to fear and anxiety --
Taking a larger view.
Responsibility: Jeffrey Brantley.
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"I think the book is fantastic and believe it will fill an important niche in the treatment of anxiety disorders. The information on the physiology of anxiety and the stress response helps to Read more...

 
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