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Cannabis & CBD for health and wellness : an essential guide for using nature's medicine to relieve stress, anxiety, chronic pain, inflammation, and more

Author: Aliza Sherman; Junella Chin
Publisher: California : Ten Speed Press, [2019]
Edition/Format:   Print book : English : First editionView all editions and formats
Summary:
"A safe, comprehensive, and easy-to-use guide to using cannabis--including CBD and THC--to ease chronic and acute health issues such as pain, insomnia, inflammation, depression, anxiety, grief, stress, and more, from the founder of a global cannabis wellness network and an osteopathic physician. With legalization of recreational cannabis in 10 states and medical marijuana in 33 states, interest is growing in
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Document Type: Book
All Authors / Contributors: Aliza Sherman; Junella Chin
ISBN: 9781984856852 1984856855
OCLC Number: 1088608899
Description: 167 pages : color illustrations ; 21 cm
Contents: A Brief History of Cannabis --
The Cannabis Plant --
Our Bodies, Our ECS --
Cannabinoids-Key Elements in Cannabis --
Terpenes-The Aromatherapy of Cannabis --
Forms of Cannabis-From Buds to Brownies and Beyond --
Ways to Take in Cannabis-From Pipes and Bongs to Edibles and Oils --
Microdosing THC and CBD --
Cannabis and Acute Conditions --
Cannabis and Chronic Conditions --
Cannabis and Your Mind --
Cannabis and Well-Being --
Cannabis at Home.
Other Titles: Cannabis and CBD for health and wellness
Responsibility: Aliza Sherman and Dr. Junella Chin ; photographs by Erin Scott.

Abstract:

"A safe, comprehensive, and easy-to-use guide to using cannabis--including CBD and THC--to ease chronic and acute health issues such as pain, insomnia, inflammation, depression, anxiety, grief, stress, and more, from the founder of a global cannabis wellness network and an osteopathic physician. With legalization of recreational cannabis in 10 states and medical marijuana in 33 states, interest is growing in cannabis-related health products, especially those made with CBD--a cannabinoid that has healing properties without the psychoactive effects of THC. Cannabis and CBD for Health and Wellness demystifies cannabis and its history, and explains in simple and straightforward language how to use it to treat myriad health and lifestyle issues. With information on cannabis forms (tinctures, topicals, edibles, flowers, concentrates), methods of ingestion (smoking, vaping, capusles, patches, creams, and more), dosing (and microdosing), safety and storage, caregiving, and effectivess for self-care, physical fitness, sexual arousal, aging, and more, this is the only book you need to start using cannabis--in a targeted and safe way--for better health"--

"A safe, comprehensive, and easy-to-use guide to using cannabis--including CBD and THC--to ease chronic and acute health issues such as pain, insomnia, inflammation, depression, anxiety, grief, stress, and more, from the founder of a global cannabis wellness network and an osteopathic physician"--

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With legalization of recreational cannabis in 10 states and medical marijuana in 33 states, interest is growing in cannabis-related health products, especially those made with CBD--a cannabinoid that has healing properties without the psychoactive effects of THC. Cannabis and CBD for Health and Wellness demystifies cannabis and its history, and explains in simple and straightforward language how to use it to treat myriad health and lifestyle issues. 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