Carb cycling for beginners : recipes and exercises to lose weight and build muscle (Book, 2019) [WorldCat.org]
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Carb cycling for beginners : recipes and exercises to lose weight and build muscle

Author: Andy Keller
Publisher: Emeryville, CA : Rockridge Press, [2019]
Edition/Format:   Print book : English
Summary:
"Whether you're trying to lose weight, or you've hit the plateau and need that extra push-carb cycling can help. By modifying your daily carb intake, you can burn fat and build muscle mass quickly. This carb cycling guide provides dozens of delicious high- and low-carb meals, as well as a flexible, well-constructed 7-day workout plan. Discover the best ingredients to aid your diet, how to deal with slipups, and  Read more...
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Details

Genre/Form: Self-help publications
Cookbooks
Recipes
Document Type: Book
All Authors / Contributors: Andy Keller
ISBN: 9781641528979 1641528974
OCLC Number: 1128184816
Notes: "Includes a 7-day jumpstart plan"--Cover.
Includes index.
Description: xi, 124 pages : color illustrations ; 24 cm
Responsibility: Andy Keller.

Abstract:

"Whether you're trying to lose weight, or you've hit the plateau and need that extra push-carb cycling can help. By modifying your daily carb intake, you can burn fat and build muscle mass quickly. This carb cycling guide provides dozens of delicious high- and low-carb meals, as well as a flexible, well-constructed 7-day workout plan. Discover the best ingredients to aid your diet, how to deal with slipups, and more."--

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