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Chakra wisdom : healing negative thoughts, feelings, and beliefs with meditation, yoga, and the Traya process

Author: Trish O'Sullivan
Publisher: Woodbury, Minnesota : Llewellyn Publications, [2018]
Edition/Format:   Print book : English : First EditionView all editions and formats
Summary:
Free Your Mind of Negativity and Forge a Deeper Connection to Spirit with Completely New Practices and Insights Grounded in Eastern and Western Psychology.
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Additional Physical Format: Online version:
O'Sullivan, Trish, author.
Chakra wisdom
Woodbury : Llewellyn Worldwide, Ltd., 2018
(DLC) 2018050965
Document Type: Book
All Authors / Contributors: Trish O'Sullivan
ISBN: 9780738757438 0738757438
OCLC Number: 1020871632
Description: xiii, 252 pages : illustrations ; 23 cm
Contents: Part 1. The mind and the Traya process. A new perspective on the mind (or How the mind really works) --
The subtle body: mindfully connecting with the Chakras --
The basic Traya technique and ways to use it --
Support for your Traya practice: meditation and yoga --
The stages of change through the Traya process --
Part 2. Understanding and working with each of the Chakras using Traya. The root Chakra (Muladhara) and the imagination Chakra (Atiloka) --
The pelvic Chakra (Svadhisthana) and the fearless Chakra (Mukta) --
The heart Chakra (Anahata) and the self-esteem Chakra (Vajrahridaya) --
The throat Chakra (Vishuddha) and the true speech (Satyavadya) and asking (Satyahridaya) Chakras --
The third eye Chakra (Ajna) and the insight Chakra (Satyamanas) --
The crown Chakra (Sahastrara)
Responsibility: Trish O'Sullivan.

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Discover how to process emotional and spiritual blocks as you heal the wounds that interfere with personal fulfilment  Read more...

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"This book is one of few that could rightly be called paradigm shifting. Trish O'Sullivan lucidly provides practical techniques for purifying the mind and forging a robust mind-body connection. Read more...

 
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