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The Champion's Mind How Great Athletes Think, Train, and Thrive

Author: James A Afremow
Publisher: Emmaus : Rodale, 2014.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Even amongst the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience⁰́₄it's the mental game that matters most.Sports participation⁰́₄from the recreational to the collegiate Division I level⁰́₄is at an all-time high. While the  Read more...
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Genre/Form: Electronic books
Additional Physical Format: (OCoLC)910501885
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: James A Afremow
ISBN: 9781623361495 1623361494
OCLC Number: 897388852
Description: 1 online resource.
Contents: Foreword / [Jim Craig] --
Introduction: If you can spot greatness, you've got greatness --
Be your own champion --
Master the mental skills --
Be in it to win it --
The wisdom of a champion --
Exercise, nutrition, pain, injuries, and regeneration --
Take control of your personal destiny --
Zen in the zone --
Golden reflections --
Your world-class game plan --
Long-term survival of the most mentally fit --
Epilogue: The ultimate victory is yours --
Appendix A: Be a champion student-athlete --
Appendix B: Be a champion sleeper.
Responsibility: Jim Afremow.

Abstract:

In The Champion's Mind, Jim Afremow, PhD, offers the same advice he uses with Olympians and professional athletes: How to get in a "zone," thrive on a team, and stay humble; How to progress within a  Read more...

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"The Champion's Mind "is loaded with great lessons, advice, and perspectives on how to be successful. The skills and strategies that Jim provides here are essential in carving a path to success, no Read more...

 
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