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Change 101 : a practical guide to creating change in life or therapy

Author: Bill O'Hanlon
Publisher: New York : W.W. Norton, ©2006.
Edition/Format:   Print book : English : 1st edView all editions and formats
Summary:
"Getting back to the basics of self-improvement. Drawing on thirty years of clinical experience, Bill O'Hanlon--one of psychotherapy's most innovative practitioners and teachers--examines this simple yet often elusive aspect of successful therapy: change. With his characteristic wit and style, O'Hanlon presents the key concepts and most powerful methods for achieving personal transformation. Readers are provided  Read more...
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Bill O'Hanlon
ISBN: 0393704963 9780393704969
OCLC Number: 65820327
Description: xvii, 164 pages ; 22 cm
Contents: Never try to teach a pig to sing : finding the motivation and energy to change --
The journey of 1,000 miles : the small-steps method of change --
The same damn thing : the breaking-patterns method of change --
52-card pickup : the crisis method of change --
Bless my soul : the mentor/model method of change --
Custom reframing : the new perspective method of change --
Residential psychoanalysis : the relationship path to change --
Becoming yourself : how to change by becoming more of your true self --
How not to change : eleven strategies for staying stuck, with a special bonus section on how to invite others not to change.
Other Titles: Change one hundred and one
Change one hundred one
Practical guide to creating change in life or therapy
Responsibility: Bill O'Hanlon.
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Getting back to the basics of self-improvement.  Read more...

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