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Change your brain, change your body : use your brain to get and keep the body you have always wanted

Author: Daniel G Amen
Publisher: New York : Three Rivers Press, [2010] ©2010
Edition/Format:   Print book : English : First paperback editionView all editions and formats
Summary:
Offers advice on how to tap the potential of the mind-body connection to improve overall health, outlining eighteen strategies for such areas as improving willpower, decreasing stress, and balancing hormones.
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Genre/Form: Popular Work
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Daniel G Amen
ISBN: 9780307463586 0307463583
OCLC Number: 630500601
Notes: "Boost your brain to improve your weight, skin, heart, energy, and focus."
Description: 366 pages : illustrations ; 21 cm
Contents: pt. 1. Brain basics. Introduction: The missing link. The brain-body solution --
pt. 2. Change your brain, change your weight. The craving solution --
The weight solution --
The nutrition solution --
The exercise solution --
pt. 3. Change your brain, beautify and strengthen your body. The skin solution --
The hormone solution --
The heart solution --
The focus and energy solution --
pt. 4. Change your brain, increase love and vitality. The sleep solution --
The stress solution --
The memory solution --
The ANT solution --
The passion solution --
The brain health solution --
Change your brain, change your body, change other people's bodies.
Responsibility: Daniel G. Amen.
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Abstract:

Offers advice on how to tap the potential of the mind-body connection to improve overall health, outlining eighteen strategies for such areas as improving willpower, decreasing stress, and balancing hormones.

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