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Change your schedule, change your life : how to harness the power of clock genes to lose weight, optimize your workout, and finally get a good night's sleep

Author: Suhas G Kshirsagar; Michelle D Seaton; Deepak Chopra
Publisher: New York, NY : Harper Wave, [2018]
Edition/Format:   Print book : English : First editionView all editions and formats
Summary:
"An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our well being. "It's not you, it's your schedule." Does it sound like magic? It's not. We've all heard of circadian
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Genre/Form: Popular works
Additional Physical Format: Online version:
Kshirsagar, Suhas G.
Change your schedule, change your life.
New York, NY : Harper Wave, [2018]
(DLC) 2017053533
Document Type: Book
All Authors / Contributors: Suhas G Kshirsagar; Michelle D Seaton; Deepak Chopra
ISBN: 9780062684851 006268485X 9780062684868 0062684868
OCLC Number: 1010700787
Description: xiii, 271 pages ; 24 cm
Contents: It's not you, it's your schedule --
Using your body's internal clock --
Listening to your body --
Sleep is the miracle drug --
The right sleep routine for you --
You are when you eat --
The right diet for you --
The right exercise at the right time --
The right exercise for you --
Your body through the seasons --
The seasons of your life --
How to build the perfect day.
Responsibility: Dr. Suhas Kshirsagar with Michelle D. Seaton ; foreword by Deepak Chopra, MD.

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An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of  Read more...

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"A fascinating look into the scientific validation of our natural circadian rhythms. Dr. Kshirsagar gives us insight into the Ayurvedic wisdom regarding healthy daily routine and gives practical Read more...

 
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    schema:description ""An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our well being. "It's not you, it's your schedule." Does it sound like magic? It's not. We've all heard of circadian rhythms--those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, squeezing in workouts when it's convenient, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our "clock genes" control more than we realize, and small changes can make the difference between battling our bodies, and effortlessly managing weight, sleep, stress, inflammation, and more. Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr. Suhas Kshirsagar's holistic step-by-step 30-day plan gives you the tools--and the schedule--you need to transform your life. With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life"--"@en ;
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