Changeology : 5 steps to realizing your goals and resolutions (Book, 2012) []
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Changeology : 5 steps to realizing your goals and resolutions

Author: John C Norcross; Kristin Loberg; Jonathon Norcross
Publisher: New York : Simon & Schuster, ©2012.
Edition/Format:   Print book : EnglishView all editions and formats
An internationally recognized expert on behavior change presents a revolutionary approach to personal improvement that converts scientifically proven techniques into a ninety-day plan with five simple steps.

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Genre/Form: Nonfiction
Document Type: Book
All Authors / Contributors: John C Norcross; Kristin Loberg; Jonathon Norcross
ISBN: 9781451657616 1451657617 9781451657630 1451657633 9781451657623 1451657625
OCLC Number: 779265892
Description: 258 pages : illustrations ; 24 cm
Contents: Changeology : what it is and what it can do for you --
The real science of change. How self-changers succeed : the science ; How you will succeed : the keys --
Becoming a changeologist in 90 days. Psych : getting ready ; Prep : planning before leaping ; Perspire : taking action ; Persevere : managing slips ; Persist : maintaining change ; The adaptation of changeology --
Appendix A. Recommended self-help resources --
Appendix B. Selecting the right psychotherapist for you.
Responsibility: John C. Norcross ; with Kristin Loberg and Jonathon Norcross.


The last self-help book readers will ever need: the blueprint to executing and maintaining any permanent lifestyle change in 90 days.  Read more...


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"Self-help advice you haven't heard before . . . become more clever, more relaxed, more satisfied--and more realistic about how long it will take to make new habits stick." * * "One of six Read more...

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