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Changing for good : the revolutionary program that explains the six stages of change and teaches you how to free yourself from bad habits

Author: James O Prochaska; John C Norcross; Carlo C DiClemente
Publisher: New York : W. Morrow, ©1994.
Edition/Format:   Print book : English : 1st edView all editions and formats
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: James O Prochaska; John C Norcross; Carlo C DiClemente
ISBN: 0688112633 9780688112639 038072572X 9780380725724
OCLC Number: 29429279
Description: 304 pages : illustrations ; 25 cm
Contents: How you change --
When you change --
Making changes --
Precontemplation: resisting change --
Contemplation: change on the horizon --
Preparation: getting ready --
Action: time to move --
Maintenance: staying there --
Recycling: learning from relapse --
A changer's manual --
Termination: exiting the cycle of change.
Responsibility: James O. Prochaska, John C. Norcross, Carlo C. DiClemente.

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