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The chimp paradox : the mind management program to help you achieve success, confidence, and happiness

Author: Steve Peters, (Sports psychiatrist)
Publisher: New York : Jeremy P. Tarcher/Penguin, 2013.
Edition/Format:   Print book : English : First Tarcher/Penguin paperback editionView all editions and formats
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Document Type: Book
All Authors / Contributors: Steve Peters, (Sports psychiatrist)
ISBN: 9780399163593 039916359X
OCLC Number: 833381220
Notes: Originally published in Great Britain in 2011 by Vermilion.
Includes index.
Description: 360 pages : illustrations ; 21 cm
Contents: Introduction: Choosing the Sun --
Part 1. Your Inner Mind Explored --
1. The Psychological Mind --
2. The Divided Planet (part 1) --
How to understand yourself and your Chimp --
3. The Divided Planet (part 2) --
How to manage your Chimp --
4. The Guiding Moon (part 1) --
How to understand the Computer in your mind --
5. The Guiding Moon (part 2) --
How to manage your Computer --
6. Personality and the Mind --
How your mind works and influences personality --
Part 2. Day-to-day Functioning --
7. The Planet of Others --
How to understand and relate to other people --
8. The Troop Moon --
How to choose the right support network --
9. The Planet Connect --
How to communicate effectively --
10. The Planet of the Real World --
How to establish the right environment --
11. The Moon of Instant Stress --
How to deal with immediate stress --
12. The Moon of Chronic Stress --
How to deal with long-standing stress --
Part 3. Your Health, Success and Happiness --
13. The Planet of Shadows and the Asteroid Belt --
How to look after your health --
14. The Planet of Success and Its Three Moons --
The foundations for success --
15. The Planet of Success --
How to plan for success --
16. The Planet of Happiness --
How to be happy --
17. The Moon of Confidence --
How to be confident --
18. The Moon of Security --
How to develop security --
Looking Forward --
The Sunrise --
Appendix A. The Complete Psychological Mind --
Appendix B. The Complete Psychological Universe --
Appendix C. Understanding the science behind "The Chimp Model" --
Acknowledgments --
Index.
Responsibility: Dr. Steve Peters.

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