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The chimp paradox

Author: Steve Peters, (Sports psychiatrist)
Publisher: London : Vermilion, an imprint of Ebury Publishing, 2015.
Edition/Format:   Print book : English : [New edition]View all editions and formats
Summary:
"An incredibly powerful mind management model that can help a person become happier, more confident, and a healthier more successful person"--Cover.
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Details

Document Type: Book
All Authors / Contributors: Steve Peters, (Sports psychiatrist)
ISBN: 9781785040573 178504057X
OCLC Number: 1016684405
Notes: Includes index.
Description: xii, 356 pages : illustrations (black and white) ; 22 cm
Contents: Choosing the Sun --
pt. 1 Your Inner Mind Explored --
1.The Psychological Mind --
2.The Divided Planet (part 1) --
How to understand yourself and your Chimp --
3.The Divided Planet (part 2) --
How to manage your Chimp --
4.The Guiding Moon (part 1) --
How to understand the Computer in your mind --
5.The Guiding Moon (part 2) --
How to manage your Computer --
6.Personality and the Mind --
How your mind works and influences personality --
pt. 2 Day-to-day Functioning --
7.The Planet of Others --
How to understand and relate to other people --
8.The Troop Moon --
How to choose the right support network --
9.The Planet Connect --
How to communicate effectively --
10.The Planet of the Real World --
How to establish the right environment --
11.The Moon of Instant Stress --
How to deal with immediate stress --
12.The Moon of Chronic Stress --
How to deal with long-standing stress --
pt. 3 Your Health, Success and Happiness --
13.The Planet of Shadows and the Asteroid Belt --
How to look after your health --
14.The Planet of Success and its Three Moons --
The foundations for success --
15.The Planet of Success --
How to plan for success --
16.The Planet of Happiness --
How to be happy --
17.The Moon of Confidence --
How to be confident --
18.The Moon of Security --
How to develop security --
Looking Forward --
The Sunrise.
Other Titles: Chimp paradox :
Responsibility: Prof Steve Peters.

Abstract:

"An incredibly powerful mind management model that can help a person become happier, more confident, and a healthier more successful person"--Cover.

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