Cognitive behavioral therapy : techniques for retraining your brain. (DVD video, 2015) [WorldCat.org]
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Cognitive behavioral therapy : techniques for retraining your brain.

Author: Jason M Satterfield; Teaching Company,
Publisher: Chantilly, VA : The Teaching Company, [2015] ©2015
Series: Great courses (DVD)., Better living., Personal development.
Edition/Format:   DVD video : NTSC color broadcast system   Book : EnglishView all editions and formats
Summary:
"Explore the methods of Cognitive Behavioral Therapy and learn why it is successful and how it can be of value in your life." -- Container.
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Genre/Form: Lectures
Filmed lectures
Educational films
Documentary films
Video recordings for the hearing impaired
Material Type: Videorecording
Document Type: Visual material, Book
All Authors / Contributors: Jason M Satterfield; Teaching Company,
ISBN: 9781629971346 1629971340 9781501910340 1501910345
OCLC Number: 915040735
Language Note: In English ; Closed captioned for the hearing impaired.
Notes: "Course No. 9631."
Issued in one container with 4 DVD discs.
"24 lectures / 30 minutes per lecture"--Container.
Contains twenty-four 30 min. lectures.
Accompanying guide entitled: "Cognitive behavioral therapy, techniques for retraining your brain : course guidebook".
Accompanying course guidebook includes bibliographical references (pages 189-212).
Performer(s): Lecturer: Professor Jason M. Satterfield, University of California, San Francisco.
Description: 4 videodiscs (approximately 720 min.) : sound, color ; 4 3/4 in. in 1 container + 1 course guidebook (vi, 214 pages : illustrations ; 19 cm)
Details: DVD ; NTSC.
Contents: Disc 1. Cognitive behavioral foundations --
Quantified self-assessment for therapy --
Setting therapeutic goals --
Third-wave Cognitive Behavioral Therapy --
Stress and coping --
Anxiety and fear ; Disc 2. Treating depression --
Anger and rage --
Advanced Cognitive Behavioral Therapy --
Positive psychology --
Healing traumatic injuries --
Forgiveness and letting go ; Disc 3. Digging deep and finding meaning --
Cognitive Behavioral Therapy and medicine --
Staying on the wagon --
Thinking healthy: weight and nutrition --
Behavioral therapy for chemical addictions --
Getting a good night's sleep ; Disc 4. Mastering chronic pain --
Building and deepening relationships --
Constructive conflict and fighting fair --
Thriving at work through behavioral health --
Developing emotional flexibility --
Finding the best help.
Series Title: Great courses (DVD)., Better living., Personal development.
Other Titles: Techniques for retraining your brain
Cognitive behavioral therapy, techniques for retraining your brain : course guidebook.

Abstract:

"Explore the methods of Cognitive Behavioral Therapy and learn why it is successful and how it can be of value in your life." -- Container.

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