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Cognitive behavioural therapy workbook for dummies

Author: Rhena Branch; Rob Willson
Publisher: Chichester : John Wiley & Sons, ©2012.
Edition/Format:   Print book : English : 2nd edView all editions and formats
Summary:
Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition  Read more...
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Genre/Form: Popular Works
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Rhena Branch; Rob Willson
ISBN: 9781119951407 1119951402
OCLC Number: 755072188
Description: xvi, 338 pages : illustrations ; 28 cm
Contents: Introduction --
Part one: Pinpointing important principles (1. Exploring the basic of CBT ; 2. Recognising problematic thinking patterns ; 3. Taking toxic thinking in hand ; 4. Experiencing experiments ; 5. Where's your head at? Controlling your concentration) --
Part two: Pinning down your problems and giving yourself goals (6. Getting emotional ; 7. Targetting troublesome tactics ; 8. Getting goal directed) --
Part three: Putting CBT into practice (9. Taking an axe to anxiety ; 10. Attacking addictive behaviours and attitudes ; 11. Being better friends with your body ; 12. Dealing a blow to depression ; 13. Overcoming obsessions and cutting out compulsions ; 14. Lifting self-esteem ; 15. Maintaining relationships) --
Part four: Forging into the future (16. Examining and changing long-standing beliefs ; 17. Consolidating conviction in new core beliefs ; 18. Delving into personal development ; 19. Rupturing roadblocks to recovery ; 20. Putting into practice principles of positive living) --
Part five: The part of tens (21. Ten tips for working with professionals ; 22. Ten tips for getting a good night's sleep ; 23. Ten reasons to never give up).
Responsibility: by Rhena Branch and Rob Willson.
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Abstract:

Includes practical exercises for banishing negative thoughts before they take hold. This book offers a practical, sensible approach, and helps you to master your thoughts and thinking constructively.  Read more...

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